A Little Rock gym known for improving the performances of a number of athletes is helping us "Commit to Get Fit" today.
James Lancaster and Tisha Kelly with
D1 Sports Training joined Good Day's Deedra Wilson in the studio this morning to show everyone a few simple moves that you can do to get your body in better shape.
The experts also talked about other fitness basics that, if applied for the long run, can lead to success.
