Staying Fit: Morning Workouts

Fox 16's Jay Bir shows us some of the exercise basics for staying fit with the help of experts from 10 Fitness in Little Rock.
Staying fit is easy when you know what exercises and equipment to use to strengthen and tone different parts of the body.

There's all kinds of equipment to be found at the gym, from free weights and weight machines to fitness balls, cardio programs and more.

Fox 16's Jay Bir and the experts at 10 Fitness in Little Rock show us some of the basics you can begin doing to reshape your shape.
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