Target heart rate

When you exercise, it's important to work at an intensity level that's right for you. This is defined as your target heart rate. The target heart rate is what your pulse rate should be in order to exercise safely and to receive the maximum cardiovascular benefits.
Page: [[$index + 1]]
comments powered by Disqus

Weather Right Now

Mostly Cloudy
High: 76°F
Low: 72°F

7 day forecast