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Cooking Healthier Meals

Tips from a local culinary expert who knows her way around in the kitchen.
LITTLE ROCK, AR - It's Diabetes Awareness Month and today is National Diabetes Day, so there's no time like the present to start paying better attention to the foods you eat, whether you have diabetes or not.

It's not always easy to make healthy choices when it comes to food, but there are some changes that are simple to make.

Here to show us some healthy recipes is Chef Cynthia Malik with the Pulaski Technical College Culinary Arts & Hotel Management Institute.
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