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Content Tagged 'exercise'
At the Gym: Staying Fit
Fox 16's Natalie Walters is working out this morning with 10 Fitness.
Commit to Get Fit: Snap Fitness Shares Workout Tips
Some simple moves to tone your body.
Commit to be Fit: Eating Healthy
Phyliss Hodges shares fitness tips and healthy snacks.
Change the Shape of Your Body with Pure Barre
This workout method was created by a dancer, choreographer and fitness guru.
Get Fit: Exercises to Get Your Arms in Shape
The ladies from Snap Fitness show us the moves.
10 Fitness Helps You Get in Shape, Or Stay in Shape
Fox 16's Pat Walker tries out some of the workout options.
Commit to Get Fit with Phyllis Hodges
The gym owner shows Deedra some of the basics anyone can do to either get in shape or stay in shape.
Commit to Get Fit: Snap Fitness
Personal trainer Caroline McGill shares tips for trimming your tummy.
Get Fit: BAM Crossfit
A look at techniques that take your workout to the next level and get you in shape all across the 10 major domains of fitness.
Commit to Get Fit: Carousel Fit 4 Life's Phyllis Hodges
The North Little Rock fitness guru brought Little Rock fashion designer Korto Momolu with her today to illustrate workouts for busy people.
Staying Fit: Morning Workouts
Fox 16's Jay Bir shows us some of the exercise basics for staying fit with the help of experts from 10 Fitness in Little Rock.
Commit to Get Fit: D1 Sports Training
James Lancaster and Tisha Kelly with D1 Sports Training in Little Rock talk about the basics of fitness with Good Day's Deedra Wilson.
2 more confirmed cases of hanta virus; kids follow parents exercise example
Two more cases of hantavirus in California. That brings the total number of infected Yosemite visitors to six. And at this point two of those six have died. Kids are more likely to exercise if they see their parents doing it too.
Getting in Shape for Spring & Summer
Fox 16's Natalie Walters is at 10 Fitness to bring us the tips and tricks for those first steps to getting back in shape for warmer weather.
Big Dam Bridge Full Moon Walk attracts hundreds
Sunday night, the Big Dam Bridge Full Moon Walk brought out hundreds of people who want to lead healthier lives. In its second year, the Full Moon Walk promoted physical fitness and allowed everyone to enjoy great views.
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