Content Tagged 'exercise'

Fox 16's Natalie Walters is working out this morning with 10 Fitness.

Some simple moves to tone your body.

Phyliss Hodges shares fitness tips and healthy snacks.

This workout method was created by a dancer, choreographer and fitness guru.

The ladies from Snap Fitness show us the moves.

Fox 16's Pat Walker tries out some of the workout options.

The gym owner shows Deedra some of the basics anyone can do to either get in shape or stay in shape.

Personal trainer Caroline McGill shares tips for trimming your tummy.

A look at techniques that take your workout to the next level and get you in shape all across the 10 major domains of fitness.

The North Little Rock fitness guru brought Little Rock fashion designer Korto Momolu with her today to illustrate workouts for busy people.

Fox 16's Jay Bir shows us some of the exercise basics for staying fit with the help of experts from 10 Fitness in Little Rock.

James Lancaster and Tisha Kelly with D1 Sports Training in Little Rock talk about the basics of fitness with Good Day's Deedra Wilson.

Two more cases of hantavirus in California. That brings the total number of infected Yosemite visitors to six. And at this point two of those six have died. Kids are more likely to exercise if they see their parents doing it too.

Fox 16's Natalie Walters is at 10 Fitness to bring us the tips and tricks for those first steps to getting back in shape for warmer weather.

Sunday night, the Big Dam Bridge Full Moon Walk brought out hundreds of people who want to lead healthier lives. In its second year, the Full Moon Walk promoted physical fitness and allowed everyone to enjoy great views.