Yield: 18 servings, 96 calories per serving


1 lb of chicken

2 cups of bread crumbs

4 eggs

Favorite seasoning – ex. Tony Chachere’s Creole Seasoning


  1. Pre-heat oven to 375.
  2. Spray a low-calorie/low-fat greaser on cookie sheet.
  3. Cut chicken breast in half and then into (3-5) strips.
  4. Beat the 4 eggs in a bowl and mix the bread crumbs and seasoning of your choice in a separate bowl.
  5. Dip chicken in eggs, then into bread crumb mix and repeat. Place on cookie sheet.
  6. Once you have double-coated all the chicken, place in the oven for 25 minutes.
  7. After they are cooked, you can toss in your favorite sauce or just eat!

Click here to get more healthy Big Game snack recipes from Baptist Health.