The American Heart Association is offering some simple tips to get us up and moving toward better physical and mental health.
First, if you work at a desk all day, set several reminders to stand and do stretching exercises.
If you find some free time during your day, try doing a few pushups while watching TV or take your pet for a walk outside.
Finally, unplug from your screens!
Also, dedicate time each day to have a dance party or play outside.
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