Family Health: Get moving!

KLRT Family Health

The American Heart Association is offering some simple tips to get us up and moving toward better physical and mental health.

First, if you work at a desk all day, set several reminders to stand and do stretching exercises.

If you find some free time during your day, try doing a few pushups while watching TV or take your pet for a walk outside.

Finally, unplug from your screens!

Also, dedicate time each day to have a dance party or play outside.

Click here to read more Family Health stories.

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