GET FIT: 10 Fitness demonstrates exercises to keep your workout fresh Good Day Posted: Aug 12, 2019 / 11:02 AM CDT / Updated: Aug 12, 2019 / 11:02 AM CDT LITTLE ROCK, Ark. – Summer may be coming to an end, but now is not the time to start slacking on your healthy habits. Watch the video above to see 10 Fitness show Good Day Anchor Pat Walker some ways to workout using a band.