Family Health: Avocados are good for the heart

Health

LITTLE ROCK, Ark. — Holy Guacamole, avocados get a good grade on heart health.

Penn State University researchers say eating one avocado a day could help you lower bad cholesterol.

They help lower the levels of LDL cholesterol and small, dense LDL particles.

Those particles are associated with buildup in your arteries, leading to cardiovascular issues.

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