The Arkansas Heart Hospital has an easy alternative to Gatorade you can make at home.
Homemade Citrus Electrolyte Drink
Ingredients:
½ cup fresh orange juice
¼ cup fresh lemon juice
2 cups water (filtered or purified or raw coconut milk)
1 Tbsp organic raw honey or organic maple syrup
1/8 tsp Himalayan Pink salt
Instructions:
1. Put all ingredients in a blender and blend well.
2. Store in Mason jars or reusable glass cap bottles.
