Arkansas Heart Hospital: Staying Hydrated


The Arkansas Heart Hospital has an easy alternative to Gatorade you can make at home.

Homemade Citrus Electrolyte Drink


½ cup fresh orange juice

¼ cup fresh lemon juice

2 cups water (filtered or purified or raw coconut milk)

1 Tbsp organic raw honey or organic maple syrup

1/8 tsp Himalayan Pink salt


1. Put all ingredients in a blender and blend well.

2. Store in Mason jars or reusable glass cap bottles.

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